Yoga and Meditation Day Tour

Overview

Embark on a day of self-discovery and tranquility with our Yoga and Meditation Day Tour in Kathmandu. Nestled against the backdrop of nature or within serene studio spaces, certified instructors guide you through revitalizing yoga sessions in the morning. Embrace gentle asanas and pranayama to harmonize mind and body.

Following the yoga session, savor a mindful breakfast featuring locally sourced, nourishing foods. Midday invites a guided meditation amidst Kathmandu’s serene landscapes, fostering inner peace. A vegetarian lunch aligns with the day’s focus on holistic wellness.

The afternoon unfolds with Yoga Nidra, inducing a state of conscious relaxation. Experience tea meditation, sipping mindfully to appreciate the present moment. The day concludes with reflections, offering participants a space to share insights.

Depart with a sense of tranquility, having cultivated mindfulness and inner peace throughout this transformative Yoga and Meditation Day Tour.