Nar Phu Valley Trek

16 Days

Trip Info

  • Hotel/Lodges
  • Spring (March to May) and Autumn (September to November)
  • Guided
  • English
  • 5416m
  • Bus,Taxi,Plane

Trip Info

  • Hotel/Lodges
  • Spring (March to May) and Autumn (September to November)
  • Guided
  • English
  • 5416m
  • Bus,Taxi,Plane


Embark on an enchanting trekking odyssey through the Nar Phu Valley, a hidden gem nestled in the Annapurna region of Nepal. This off-the-beaten-path adventure introduces trekkers to the lesser-explored Nar and Phu villages, each boasting ancient monasteries adorned with vibrant prayer flags. The trek weaves through rugged Himalayan landscapes, offering stunning vistas of snow-capped peaks and pristine valleys.

A highlight of the Nar Phu Valley Trek is the ascent of the Thorong La Pass, standing as one of the world’s highest trekking passes. This challenging feat rewards adventurers with breathtaking panoramic views, creating lasting memories. Immerse yourself in the unique Tibetan culture, interact with hospitable locals, and witness the timeless beauty of a region that remains untouched by mainstream tourism. The Nar Phu Valley Trek promises an authentic Himalayan experience, blending cultural richness with awe-inspiring natural wonders.


  • Explore ancient Nar and Phu villages with vibrant monasteries.
  • Conquer Thorong La Pass for breathtaking views.
  • Immerse in pristine Himalayan landscapes off the beaten path.
  • Engage with locals for a genuine glimpse into their way of life.


Arrive in Kathmandu and transfer to your hotel. Spend the day exploring the vibrant capital.

Drive to Jagat, the starting point of the trek, passing through picturesque landscapes.

Trek through quaint villages and dense forests to reach Dharapani.

Continue the trek to Koto, a charming village with stunning mountain views.

Trek to Meta, passing through dense forests and enjoying the Himalayan scenery.

Reach the culturally rich Phu Village, exploring ancient monasteries and engaging with locals.

Take a day to acclimatize in Phu, exploring the village and nearby areas.

Trek to Nar Village, another hidden gem in the Himalayas, with unique cultural attractions.

Spend a day acclimatizing in Nar, exploring the village and its surroundings.

Trek towards Kang La Phedi, enjoying the changing landscapes.

Cross Kang La Pass and descend to Ngawal, offering stunning mountain views.

Trek to Manang, a picturesque village surrounded by Himalayan peaks

Continue the trek to Thorong Phedi, the base for the Thorong La Pass.

Conquer Thorong La Pass and descend to Muktinath, a sacred pilgrimage site.

Trek to Jomsom, passing through arid landscapes and picturesque villages.

Fly to Pokhara, where you can explore the city before catching a flight back to Kathmandu or your onward destination.


Cost Includes

  • Airport/Hotel pickup and drop off-service (by car)
  • Trekking Guide (English speaking)
  • Porter (2 person=1porter)
  • Accommodation (shared, tea house)
  • Meals (breakfast, lunch, and dinner)
  • Permits and Entrance Fees
  • Local Transportation
  • Trekking Equipments

Cost Excludes

  • Personal Gear
  • Tips and Gratuities
  • Travel Insurance
  • Emergency Evacuation


How difficult is the Nar Phu Valley Trek?

The Nar Phu Valley Trek is considered moderately challenging. Trekkers should be in good physical condition, as the trail involves high-altitude sections and steep ascents.

Is a permit required for the Nar Phu Valley Trek?

Yes, trekkers need a special permit called the Nar Phu Valley Restricted Area Permit (RAP) in addition to the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card.

Are there teahouses or lodges along the trek route?

Yes, there are teahouses and lodges in some villages along the route. However, the facilities may be basic, and trekkers should be prepared for both teahouse and camping accommodations.

Is previous trekking experience required for the Nar Phu Valley Trek?

While previous trekking experience is beneficial, determined beginners with good fitness levels can undertake the Nar Phu Valley Trek. Hiring an experienced guide is recommended.

Are communication facilities available during the trek?

Communication facilities may be limited in remote areas. Trekkers are advised to carry a satellite phone for emergencies.

You can send your enquiry via the form below.

Nar Phu Valley Trek
17% Off
From US $1500 US $1250
/ Adult