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1 Day Yoga and Meditation Retreat in Kathmandu

1 Day

Trip Info

  • Available
  • English
  • Spring (March to May) and Autumn (September to November)
  • Available
  • Bus,Cab
  • Guided

Overview

Itinerary

Cost

FAQs

Overview

Escape the hustle and bustle of everyday life and join us for a blissful 1-day Yoga and Meditation Retreat in Kathmandu. Nestled amidst the breathtaking Himalayas, this retreat is your sanctuary for relaxation and rejuvenation.

Throughout the day, you’ll be guided through gentle yoga sessions, soothing meditation practices, and tranquil moments of reflection. Our experienced instructors will lead you on a journey to reconnect with yourself and find inner peace.

Indulge in nourishing vegetarian meals, enjoy the company of like-minded individuals, and take in the stunning natural beauty that surrounds you. Whether you’re a seasoned yogi or a beginner, our retreat promises to leave you feeling refreshed, revitalized, and ready to take on the world with a newfound sense of calm and clarity.

Highlights

  • Discover serenity in Nepal's vibrant capital.
  • Sessions amidst heritage and Himalayan views.
  • Tranquility amid Kathmandu's bustling energy.
  • Holistic approach for all experience levels.
  • Immerse in mindfulness amid city markets.

Itinerary

Day 1 :
1-Day Yoga and Meditation Retreat Itinerary

Morning:

8:00 AM - Welcome and Introduction: Start your day with a warm welcome and an introduction to the retreat program.
8:30 AM - Sunrise Yoga Session: Awaken your body and mind with a gentle yoga session amidst the serene beauty of the Himalayan sunrise.

Mid-Morning:

10:00 AM - Guided Meditation: Cultivate mindfulness and inner peace with a guided meditation session led by experienced instructors.
11:00 AM - Herbal Tea Break: Enjoy a refreshing break with herbal tea, allowing you to relax and rejuvenate.

Afternoon:

12:00 PM - Vegetarian Lunch: Savor a delicious and nourishing vegetarian lunch, prepared with fresh, locally sourced ingredients.
1:00 PM - Yoga Nidra: Experience deep relaxation and rejuvenation with a session of Yoga Nidra, also known as yogic sleep.

Late Afternoon:

2:00 PM - Guided Nature Walk: Connect with nature on a guided nature walk, allowing you to unwind and reflect amidst the stunning surroundings of Kathmandu.
4:00 PM - Closing Circle and Meditation: Gather together for a closing circle, where you can share insights and experiences from the day. Conclude your retreat with a final meditation session, leaving you feeling grounded and centered.

Includes/Excludes

Cost Includes

  • Professional guide/instructor
  • Retreat activity charges/fees
  • Hotel pickup and drop off by car
  • Local transportation by car
  • Lunch/snacks (Veg)
  • Government taxes
  • Service charge

Cost Excludes

  • Personal expenses
  • Accommodation
  • Breakfast/dinner

FAQs

Who can participate in the retreat?

Our retreat is open to individuals of all levels, from beginners to experienced practitioners. Whether you’re looking to deepen your practice or simply relax and rejuvenate, our retreat welcomes everyone with open arms.

Do I need to bring my own yoga mat?

While we provide yoga mats for all participants, you’re welcome to bring your own if you prefer. We also recommend bringing a water bottle, comfortable clothing suitable for yoga practice, and any personal items you may need for the day.

What if I've never practiced yoga or meditation before?

No worries! Our retreat is designed to cater to individuals of all experience levels. Our experienced instructors will guide you through gentle yoga sessions and meditation practices, ensuring that you feel comfortable and supported every step of the way.

Will there be time for personal reflection and relaxation?

Absolutely. In addition to structured yoga and meditation sessions, our retreat includes ample time for personal reflection and relaxation. Whether you choose to unwind during our guided nature walk or simply enjoy moments of quiet contemplation, you’ll have plenty of opportunities to reconnect with yourself and find inner peace.

What happens in case of inclement weather?

Your safety and comfort are our top priorities. In the event of inclement weather, our retreat schedule may be adjusted to accommodate indoor activities or alternative experiences. Rest assured, we’ll do our best to ensure that you have a fulfilling and enjoyable retreat experience regardless of the weather conditions.

You can send your enquiry via the form below.

1 Day Yoga and Meditation Retreat in Kathmandu
43% Off
From US $350 US $200
/ Adult
Need help with booking? Send Us A Message

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